Pulled Beef Barbeque

3 lb rump roast

1 medium onion, diced

1/3 cup commercial BBQ sauce

3 tbsps molasses

1/4 cup ketchup

1/4 cup brown sugar

2 tbsps liquid smoke

1 tbsp chili powder

2 tsps salt

1 tsp cumin

Trim as much fat as possible from the roast.

Stick it all in a crock pot on high for...6 hours or so. Until you can pull the meat apart with two forks and make barbeque out of it. You'll need to use a slotted spoon to take it out so that you can drain a lot of the fluid (hang on to it for sandwiches if you want them juicier).

I cooked mine for several hours on low the first day, but the bread I was baking didn't make it. So it got stuck in the fridge overnight for the next day, which provided me the opportunity to take a ton of solidifed fat off the top. Then I took it out, turned it on high for about 2 hours, then on low until we ate. I got lots of compliments!

Quote:

Great food is like great sex. The more you have the more you want. ~Gael Greene